https://www.skgfitness.training/home daily 1.0 2022-03-10 https://images.squarespace-cdn.com/content/v1/5f6e478966537375b65535eb/1608585700905-8OXIKSTXBQ29ZTZYHHA8/How+are+you%2C+really%3F Home - Are you looking for a change in your level of fitness? To improve your mobility, flexibility, strength, and overall well-being, I would be honored to team up with you and guide you through your fitness journey. https://images.squarespace-cdn.com/content/v1/5f6e478966537375b65535eb/1601069277533-FIYFSHNPJ9K6C45Q8Q1B/Supportive+fitness+coach+that+will+motivate+you+to+keep+going Home - We all start somewhere. Through SKG Fitness Programs, I’m all about customizing a training program that is unique to your level of fitness. Learn more about my approach ➝ https://images.squarespace-cdn.com/content/v1/5f6e478966537375b65535eb/1615399502302-7LABDPTB8LLOXOCPPWO4/Proper+Exercise+Form Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5f6e478966537375b65535eb/1615399544278-Y109RSCYTRFXYJYD85XD/Dedication+and+Commitment+to+Fitness Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5f6e478966537375b65535eb/1615399468113-3SNIFHA0WVZ5DIZYRXK0/Functional+Movement Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5f6e478966537375b65535eb/1615399483834-LJ058EOIQ21XSQ28PUVB/Nutrition Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5f6e478966537375b65535eb/1610732539792-SCSLHBTENUOAGKEFBXO8/Patriotic+personal+trainer+with+ACE+certification Home Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera. https://www.skgfitness.training/fitness-philosophy daily 0.75 2023-01-22 https://images.squarespace-cdn.com/content/v1/5f6e478966537375b65535eb/1609345782316-UG823AWQJ4BOGVP5UIYI/Dedication+to+Health+and+Exercise Fitness Philosophy https://images.squarespace-cdn.com/content/v1/5f6e478966537375b65535eb/1609345762610-SMZT5IY6C95VWZG1H14Q/Proper+Exercise+Form Fitness Philosophy https://images.squarespace-cdn.com/content/v1/5f6e478966537375b65535eb/1609345702456-6GRKICTRIPX2ORFCGDPB/Functional+Movement+%26+Exercise Fitness Philosophy https://images.squarespace-cdn.com/content/v1/5f6e478966537375b65535eb/1609345730035-87R5ZGBPX5WQRKXAAFQJ/Nutrition Fitness Philosophy https://images.squarespace-cdn.com/content/v1/5f6e478966537375b65535eb/1604026469739-BH6TG12CFW7J9TMFLWGV/Guy+walking+up+stairs Fitness Philosophy - “Keep it simple, keep it real. Build on the basics and gain new skills & discipline to become healthier while having fun. Well, heck, why wait? Keep moving with Sharon. Her positive energy and deliberate training style keeps you on point. She teaches with a continuous energy that will channel into your own performance results while becoming a healthier you. Sharon transforms bodies and minds—the whole kit and caboodle, blessings abound.” — KELLY W., SKG FITNESS CLIENT https://www.skgfitness.training/fitness-programs daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/5f6e478966537375b65535eb/1613578677532-TJ9VPWOAJHP896PVKXYI/Exercising%2Boutside%2Band%2Brunning%2Bup%2Bstairs Fitness Programs - Transforming instruction in the fitness industry. I love what I do. It’s important to me that my clients get personalized fitness programs that are geared to enhance their daily routines. Each of our bodies is unique and has various needs, so personalized fitness programs are important for our own versions of success. I am here for you at every step of the process and just a simple phone call or text message away. We’re in this together. https://images.squarespace-cdn.com/content/v1/5f6e478966537375b65535eb/1613578718188-873ES0T371BS50VYAXXO/Online%2Bfitness%2Bclasses Fitness Programs - A modern approach. My personalized approach to health and exercise is all about our journey together. This is a team effort—when you start with me, I’m in it for the long haul. I take pride in the selection of exercises that meet each client’s fitness needs. This journey is all about you! Moreover, the fitness classes I offer can be taken in person or virtually. My clients love having the convenience of exercising with me via Zoom or FaceTime; if we can’t meet in person, it’s not an issue. https://www.skgfitness.training/contact daily 0.75 2023-01-22 https://images.squarespace-cdn.com/content/v1/5f6e478966537375b65535eb/1615413979358-P77NETJM5AIF0MVP3XWH/SKG+Fitness+Logo+Digital-05.png Contact https://www.skgfitness.training/meet-sharon daily 0.75 2023-01-22 https://images.squarespace-cdn.com/content/v1/5f6e478966537375b65535eb/1608137918149-8C77OR334EK9PS5X18BV/Patriotic+personal+trainer+with+ACE+certification Meet Sharon - ACE CERTIFIED PERSONAL TRAINER Sharon Gayer Regardless of your story, it’s time to put your fear aside and work for what you want. Don’t forget: We all start somewhere. We all have a beginning and we all have a continuous. The movement you make today will get easier tomorrow—practice makes progress. I would like to be a part of that success. 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